Grilled Chicken Plate
Nutritional Overview
A healthy plate with grilled chicken breast, red bell pepper slices, and green peas. All visible ingredients have been included and estimated. No hidden or unknown items detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (76% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
Red bell pepper
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green peas
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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