Grilled Chicken Plate
Nutritional Overview
A protein-rich meal with 250g chicken fillet and 300g potatoes, offering balanced energy from protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken fillet (250g) contributes 412 calories (77% of total calories).
Detailed Ingredient Breakdown
chicken fillet (250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes (300g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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