Grilled Chicken & Peppers
Nutritional Overview
This meal includes grilled chicken breast, roasted yellow and red peppers, and cooked green peppers. Nutritional values are estimated based on visible ingredients. No added sauces or oils were clearly visible, so values may be slightly understated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grilled Chicken & Peppers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken & Peppers provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Peppers provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Peppers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (59% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Roasted yellow and red peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roasted yellow and red peppers
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cooked green peppers
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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