Grilled Chicken Muffin
Nutritional Overview
A grilled chicken English muffin sandwich with cheese, lettuce, and mayonnaise, offering a balanced mix of protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grilled Chicken Muffin provides moderate energy and can fit well into most balanced meal plans.
• Grilled Chicken Muffin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Chicken Muffin provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Muffin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin contributes 80 calories (37% of total calories).
Detailed Ingredient Breakdown
English muffin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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