Grilled Chicken & Mash
Nutritional Overview
This meal includes grilled chicken breast and mashed potatoes. Nutritional values are estimated based on visible ingredients. No added sauces or vegetables were detected. Sugar content is minimal and estimated. Values may vary slightly depending on preparation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Mash contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Mash provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Mash provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled Chicken & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (68% of total calories).
• Protein sources: Grilled chicken breast, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
Mashed potatoes
150gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
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