Grilled Chicken Kale Salad
Nutritional Overview
A fresh salad with grilled chicken breast, kale, cherry tomatoes, quinoa, pomegranate seeds, and vinaigrette dressing. All visible ingredients are included; values for some minor components may be missing and are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Kale Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Kale Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Chicken Kale Salad is an excellent energy source for active individuals and athletes.
• Grilled Chicken Kale Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Kale Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: grilled chicken breast, kale provide essential amino acids for muscle health.
• Energy sources: kale, quinoa, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kale
70gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
quinoa
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
pomegranate seeds
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vinaigrette dressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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