Grilled Chicken & Chickpea Salad
Nutritional Overview
This meal includes grilled chicken breast with sautéed vegetables (spinach, tomato, red onion) and a fresh salad of chickpeas, cucumber, and tomato. Olive oil is used for cooking. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Chickpea Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Chickpea Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Chicken & Chickpea Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken & Chickpea Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (36% of total calories).
• Protein sources: grilled chicken breast, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chickpeas
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooked spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olive oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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