Grilled Chicken & Cheese
Nutritional Overview
Grilled chicken and cheese panini with flatbread and a special sauce. Nutritional values are estimated; sugar content and some values are approximated due to limited ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Cheese contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Cheese provides 21g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Cheese provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled Chicken & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 165 calories (51% of total calories).
• Protein sources: Grilled chicken, Organic cheese, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Special sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Organic cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Flatbread
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Special sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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