Grilled chicken breast with salad and garlic paste
Nutritional Overview
Grilled skinless chicken breast served with cucumber and tomato salad, dressed with lemon and a small amount of olive oil, creamy rice, and a side of garlic paste made with corn oil. High in protein and relatively low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken breast with salad and garlic paste contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken breast with salad and garlic paste provides 46g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken breast with salad and garlic paste provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled chicken breast with salad and garlic paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled chicken breast with salad and garlic paste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast (skinless) contributes 310 calories (67% of total calories).
• Protein sources: Grilled chicken breast (skinless) provide essential amino acids for muscle health.
• Energy sources: Rice (creamy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast (skinless)
180gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil and lemon dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Garlic paste (with corn oil)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Rice (creamy)
30gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!