Grilled Chicken Breast with Broccoli
Nutritional Overview
Grilled chicken breast paired with steamed broccoli provides a high-protein, low-fat meal rich in fiber, vitamins, and essential nutrients with minimal sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Breast with Broccoli contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Breast with Broccoli provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Breast with Broccoli provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Breast with Broccoli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Breast with Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 220 calories (67% of total calories).
• Protein sources: petto di pollo, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
broccoli
120gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
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