Grilled Chicken and Salad
Nutritional Overview
A balanced meal with high protein from grilled chicken, fresh veggies from salad, and healthy fats from olive oil dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken and Salad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken and Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken and Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken and Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken and Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 220 calories (55% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Mixed Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Mixed Salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Olive Oil Dressing
15gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!