Grilled chicken and potatoes
Nutritional Overview
The meal consists of grilled chicken breast and baked potatoes. Nutritional values are estimated based on visible ingredients. No sauces or additional toppings were identified. Sugar content is minimal and estimated. Values may vary slightly depending on preparation method.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Grilled chicken and potatoes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken and potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled chicken and potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (125% of total calories).
• Protein sources: Grilled chicken breast, Baked potatoes provide essential amino acids for muscle health.
• Energy sources: Baked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Baked potatoes
200gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
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