Grilled Cheese Wrap
Nutritional Overview
A grilled folded tortilla wrap filled mainly with melted cheese, a small amount of cream sauce, and lettuce. Estimated from visible ingredients only; any hidden or unclear ingredients were set to 0 and noted as missing values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Cheese Wrap contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Cheese Wrap offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Grilled Cheese Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 210 calories (54% of total calories).
• Protein sources: flour tortilla, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
mozzarella cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
cream sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilling oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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