Grilled Cheese Toastie
Nutritional Overview
A toasted cheese sandwich made with white bread, cheddar cheese, and a small amount of butter. Nutritional values are estimated from the visible ingredients. No clearly visible missing ingredients were identified, so unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Cheese Toastie contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Cheese Toastie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Cheese Toastie provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Cheese Toastie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese Toastie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (46% of total calories).
• Protein sources: white bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
cheddar cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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