Grilled Cheese Sandwich
Nutritional Overview
A grilled cheese sandwich made with white bread and cheddar cheese. Estimated values based on visible ingredients; missing condiments or fillings not visible are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Cheese Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Cheese Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 210 calories (57% of total calories).
• Protein sources: white bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
cheddar cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
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