Grilled cheese sandwich
Nutritional Overview
This is a grilled cheese sandwich made with white bread, cheese, and butter. Some values are estimated based on typical recipes. If there are other fillings, their values are not included and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled cheese sandwich provides moderate energy and can fit well into most balanced meal plans.
• Grilled cheese sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Grilled cheese sandwich is an excellent energy source for active individuals and athletes.
• Grilled cheese sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (62% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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