Grilled cheese sandwich
Nutritional Overview
This is a grilled cheese sandwich made with white bread, cheese, and butter. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled cheese sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled cheese sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grilled cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (41% of total calories).
• Protein sources: White bread, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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