Nutritional Overview
Grilled sandwich made with white bread, cheese, and butter. Some ingredients and quantities are estimated due to limited visibility.
Health Insights & Benefits
• Grilled Cheese Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Cheese Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (50% of total calories).
