Grilled cheese salad toast
Nutritional Overview
This meal includes grilled halloumi cheese, whole grain toast with mushroom tapenade, and a mixed salad with olive oil dressing. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled cheese salad toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled cheese salad toast offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled cheese salad toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled cheese salad toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled cheese salad toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled halloumi cheese contributes 150 calories (44% of total calories).
• Protein sources: grilled halloumi cheese, whole grain toast provide essential amino acids for muscle health.
• Energy sources: whole grain toast, mixed salad (lettuce, radish, cucumber, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled halloumi cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
whole grain toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mushroom tapenade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
mixed salad (lettuce, radish, cucumber, carrot)
60gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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