Grilled Burger & Boiled Potato
Nutritional Overview
This meal includes 100g of grilled burger meat providing high protein and fats, paired with 75g of boiled potato contributing carbohydrates and a small amount of protein. Low in sugar overall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Grilled Burger & Boiled Potato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Burger & Boiled Potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Burger & Boiled Potato provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Burger & Boiled Potato contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Burger & Boiled Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled burger meat contributes 250 calories (91% of total calories).
• Protein sources: Grilled burger meat provide essential amino acids for muscle health.
• Energy sources: Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled burger meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Boiled potato
75gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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