Grilled brown bread sandwich
Nutritional Overview
This is a grilled sandwich made with whole wheat bread, cheese, ham, red bell pepper, and a small amount of butter. All visible ingredients are included and estimated. Missing values are set to 0. The meal is moderately healthy due to the use of whole wheat bread and vegetables, but contains processed meat and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grilled brown bread sandwich provides moderate energy and can fit well into most balanced meal plans.
• Grilled brown bread sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Grilled brown bread sandwich is an excellent energy source for active individuals and athletes.
• Grilled brown bread sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled brown bread sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (56% of total calories).
• Protein sources: whole wheat bread, ham, protein chesse provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
ham
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
red bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
protein chesse
10gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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