Grilled Beef with Beans
Nutritional Overview
The meal consists of grilled beef steak, white beans, and cabbage. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef with Beans contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef with Beans provides 39g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef with Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Beef with Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef with Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (85% of total calories).
• Protein sources: Grilled beef steak, Pods provide essential amino acids for muscle health.
• Energy sources: Pods supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Pods
160gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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