Grilled Beef & Veggie Plate
Nutritional Overview
This meal features grilled beef steak with a colorful variety of roasted vegetables: broccoli, yellow bell pepper, zucchini, sweet potato, and eggplant, lightly tossed in olive oil. All visible ingredients are included and estimated by weight. Some values are estimated; missing values are set to 0 as per instructions. The meal is high in protein, fiber, and micronutrients, with a low sugar and fat content, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled Beef & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef & Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Beef & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Beef & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Beef & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 360 calories (63% of total calories).
• Protein sources: Grilled beef steak, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sweet potato
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Eggplant
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil (for roasting)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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