Grilled Beef Salad Plate
Nutritional Overview
A balanced meal featuring grilled beef, fresh lettuce, tomatoes, corn, and a light salad dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Salad Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Beef Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Beef Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Beef Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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