Grillade räkor och lökspett
Nutritional Overview
Måltiden består av grillade räkor och lök på spett, kryddade med blandade kryddor. Värden för kryddor är uppskattade och vissa näringsvärden kan saknas, dessa har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grillade räkor och lökspett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillade räkor och lökspett provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grillade räkor och lökspett provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grillade räkor och lökspett contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillade räkor och lökspett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 160 calories (76% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
Lök
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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