Grillad smörgås
Nutritional Overview
Denna måltid är en grillad smörgås med vitt bröd, skinka och ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från brödet. Om ingredienser saknas är deras värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Grillad smörgås provides moderate energy and can fit well into most balanced meal plans.
• Grillad smörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grillad smörgås is an excellent energy source for active individuals and athletes.
• Grillad smörgås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grillad smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (75% of total calories).
• Protein sources: Vitt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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