Grillad sallad med linser
Nutritional Overview
Grillad romansallad med svarta linser, vit ost, lök och olivolja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad sallad med linser contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Grillad sallad med linser offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grillad sallad med linser provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grillad sallad med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad sallad med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svarta linser contributes 93 calories (29% of total calories).
• Protein sources: svarta linser, vit ost provide essential amino acids for muscle health.
• Energy sources: svarta linser, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romansallad
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
svarta linser
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
vit ost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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