Grillad kycklingtallrik
Nutritional Overview
En balanserad måltid med grillad kyckling, ugnsrostade grönsaker, stekt vitkål, gräddfilsås och ett glas apelsinjuice. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kycklingtallrik contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kycklingtallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Grillad kycklingtallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grillad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kycklingtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (48% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Ugnsrostade morötter, Stekt vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grillad tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ugnsrostade morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Stekt vitkål
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gräddfilsås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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