Grillad kycklingtallrik
Nutritional Overview
Tallriken innehåller grillad kyckling, majskolv, grönsallad och tzatziki. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kycklingtallrik contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kycklingtallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Grillad kycklingtallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grillad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kycklingtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 150 calories (42% of total calories).
• Protein sources: Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 23g
| Carbs: 0g
| Fat: 6g
Majskolv
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Grönsallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tzatziki
50gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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