Grillad kycklingtallrik
Nutritional Overview
En hälsosam måltid med grillad kyckling, zucchini, aubergine, vitkål och inlagd pepperoni. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kycklingtallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kycklingtallrik provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grillad kycklingtallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grillad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kycklingtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkött contributes 250 calories (68% of total calories).
• Protein sources: Kycklingkött, Inlagd pepperoni provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingkött
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Grillad zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillad aubergine
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Grillad vitkål
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Inlagd pepperoni
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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