Grillad kycklingsallad
Nutritional Overview
En hälsosam grillad kycklingsallad med romansallad, körsbärstomater, gurka, dill och en yoghurtbaserad dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kycklingsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kycklingsallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grillad kycklingsallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grillad kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingbröst contributes 220 calories (54% of total calories).
• Protein sources: grillad kycklingbröst, krämig dressing (yoghurtbaserad) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig dressing (yoghurtbaserad)
50gr
Protein: 11g
| Carbs: 4g
| Fat: 8g
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