Grillad kyckling med sallad
Nutritional Overview
Måltiden består av grillad kycklingbröst och en fräsch sallad med isbergssallad, körsbärstomater, rödlök och lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Grillad kyckling med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillad kyckling med sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grillad kyckling med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grillad kyckling med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillad kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 200 calories (69% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (i sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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