Grillad kyckling med potatissallad
Nutritional Overview
Måltiden består av grillad kycklingfilé, potatissallad med majonnäs, stekt tomat, blandad sallad, strimlade rödbetor och grön lök. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kyckling med potatissallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kyckling med potatissallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillad kyckling med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grillad kyckling med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatissallad (med majonnäs) contributes 180 calories (38% of total calories).
• Protein sources: grillad kycklingfilé, potatissallad (med majonnäs) provide essential amino acids for muscle health.
• Energy sources: potatissallad (med majonnäs), stekt tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklingfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
potatissallad (med majonnäs)
120gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
stekt tomat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blandad sallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödbetor (strimlade)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grön lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnäs (i potatissallad)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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