Grillad kött med grönsaker
Nutritional Overview
Måltiden består av grillat nötkött, sötpotatis, blomkål, zucchini, tomat och selleri, tillagade med lite olja. Vissa värden är uppskattade och kan variera. Socker främst från grönsaker. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kött med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kött med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillad kött med grönsaker is an excellent energy source for active individuals and athletes.
• Grillad kött med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grillad kött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (49% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Sötpotatis
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (tillagning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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