Grillad korv med bröd
Nutritional Overview
A classic grilled sausage in a bun, moderate in protein and carbs, higher in fat, with a balanced energy content suitable for a quick meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad korv med bröd contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Grillad korv med bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grillad korv med bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grillad korv med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad korv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 250 calories (71% of total calories).
• Protein sources: Korv, Korvbröd provide essential amino acids for muscle health.
• Energy sources: Korvbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Korvbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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