Grillad kål och paprika
Nutritional Overview
Måltiden verkar bestå av grillad vitkål, rostad röd paprika och en aubergineröra. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga dolda ingredienser syns; okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Grillad kål och paprika provides moderate energy and can fit well into most balanced meal plans.
• Grillad kål och paprika offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Grillad kål och paprika is an excellent energy source for active individuals and athletes.
• Grillad kål och paprika contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grillad kål och paprika provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergineröra contributes 138 calories (52% of total calories).
• Protein sources: grillad vitkål, aubergineröra provide essential amino acids for muscle health.
• Energy sources: grillad vitkål, rostad röd paprika, aubergineröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad vitkål
180gr
Protein: 3g
| Carbs: 11g
| Fat: 4g
rostad röd paprika
120gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
aubergineröra
160gr
Protein: 6g
| Carbs: 13g
| Fat: 7g
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