Grillad halloumisallad
Nutritional Overview
En färgstark sallad med grillad halloumi, tomat, gurka, rödbeta, vita bönor, gräslök och lite olivolja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad halloumisallad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Grillad halloumisallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grillad halloumisallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grillad halloumisallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad halloumisallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 180 calories (55% of total calories).
• Protein sources: halloumi provide essential amino acids for muscle health.
• Energy sources: tomat, rödbeta, vit böna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
tomat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vit böna
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
gräslök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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