Grillad biff med grönsaker
Nutritional Overview
Tallriken innehåller grillad nötkött, potatis, tomat, sallad, machésallad, grön lök, champinjoner och lite olja eller smör. Vissa ingrediensers kalorier är uppskattade. Totala kalorier är summan av ingredienserna. Värden är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad biff med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grillad biff med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grillad biff med grönsaker is an excellent energy source for active individuals and athletes.
• Grillad biff med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grillad biff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Machésallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/smör (till stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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