Grijsbrood met Becel en Jonge Kaas
Nutritional Overview
Two slices of gray bread with Becel margarine and young cheese providing balanced protein, carbs, and fats suitable for a moderate meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grijsbrood met Becel en Jonge Kaas contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grijsbrood met Becel en Jonge Kaas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Grijsbrood met Becel en Jonge Kaas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grijsbrood met Becel en Jonge Kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grijsbrood met Becel en Jonge Kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grijsbrood contributes 180 calories (45% of total calories).
• Protein sources: Grijsbrood, Jonge kaas, gekookt eitje provide essential amino acids for muscle health.
• Energy sources: Grijsbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grijsbrood
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Becel (margarine)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jonge kaas
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
gekookt eitje
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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