Griekse yoghurt natuur
Nutritional Overview
Deze Griekse stijl yoghurt natuur bevat magere melk, melkzuurbacteriën en room. De totale calorieën zijn geschat op basis van 1000g yoghurt met een gemiddelde van 59 kcal per 100g. Sommige ingrediënten hebben onbekende calorieën en zijn als 0 genoteerd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Griekse yoghurt natuur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griekse yoghurt natuur provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Griekse yoghurt natuur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Griekse yoghurt natuur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse yoghurt natuur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 300 calories (51% of total calories).
Detailed Ingredient Breakdown
magere melk
Protein: 0g
| Carbs: 0g
| Fat: 0g
melkzuurbacteriën
Protein: 0g
| Carbs: 0g
| Fat: 0g
room
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!