Griekse yoghurt met bosbessen
Nutritional Overview
Dit gerecht bestaat uit magere Griekse yoghurt, bosbessen en een kleine hoeveelheid honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het is een eiwitrijk, vezelrijk en relatief gezond ontbijt of tussendoortje.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Griekse yoghurt met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt met bosbessen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse yoghurt met bosbessen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Griekse yoghurt met bosbessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse yoghurt met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt (vetarm) contributes 180 calories (67% of total calories).
• Protein sources: Griekse yoghurt (vetarm) provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt (vetarm), Bosbessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt (vetarm)
200gr
Protein: 16g
| Carbs: 8g
| Fat: 4g
Bosbessen
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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