Griekse yoghurt 2% vet
Nutritional Overview
Deze maaltijd bestaat uit 1000 gram Griekse yoghurt met 2% vet van het merk De Zaanse Hoeve. De voedingswaarden zijn geschat op basis van standaard Griekse yoghurt met laag vetgehalte. Suikergehalte is inbegrepen in de koolhydraten. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Griekse yoghurt 2% vet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griekse yoghurt 2% vet provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Griekse yoghurt 2% vet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Griekse yoghurt 2% vet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse yoghurt 2% vet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt 2% vet contributes 600 calories (100% of total calories).
• Protein sources: Griekse yoghurt 2% vet provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt 2% vet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt 2% vet
1000gr
Protein: 60g
| Carbs: 30g
| Fat: 20g
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