Griekse salade met kip
Nutritional Overview
Deze maaltijd bestaat uit een kleine portie gegrilde kipfilet en een Griekse salade met komkommer, tomaat, feta, ui, olijfolie en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Griekse salade met kip provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade met kip offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse salade met kip provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Griekse salade met kip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse salade met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (gegrild) contributes 90 calories (43% of total calories).
• Protein sources: Kipfilet (gegrild), Feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet (gegrild)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta kaas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Kruiden (oregano, peper, zout)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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