Griekse salade met feta
Nutritional Overview
Deze maaltijd bestaat uit feta kaas, komkommer, tomaat, groene paprika en een scheutje olijfolie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Griekse salade met feta provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade met feta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse salade met feta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Griekse salade met feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse salade met feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 150 calories (56% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Feta kaas
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Groene paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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