Griekse salade kom
Nutritional Overview
Deze Griekse salade bevat feta, cherrytomaat, paprika, rucola, light joghurtdressing en olijfolie. Rijk aan groenten, eiwitten en gezonde vetten, met minder vet dankzij de lichte dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Griekse salade kom provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade kom offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse salade kom provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Griekse salade kom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Griekse salade kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 120 calories (49% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Cherrytomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Cherrytomaat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Joghurt Dressing light
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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