Griekse salade bowl
Nutritional Overview
Een frisse salade met tomaat, komkommer, paprika, spinazie, feta en sesamzaad. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare dressing of olie toegevoegd, dus vetten kunnen iets hoger zijn indien aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Griekse salade bowl provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse salade bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Griekse salade bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse salade bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 150 calories (57% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Tomaat, Paprika (rood/geel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika (rood/geel)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spinazie
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Feta kaas
60gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Sesamzaad
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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