Griechischer Salatteller
Nutritional Overview
Griechischer Salatteller mit Feta, Tomaten, Gurke, Eisbergsalat, roten Zwiebeln, schwarzen Oliven und einer Scheibe Knoblauchbrot. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Griechischer Salatteller provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Salatteller offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griechischer Salatteller provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Griechischer Salatteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 150 calories (52% of total calories).
• Protein sources: Feta-Käse, Knoblauchbrot provide essential amino acids for muscle health.
• Energy sources: Knoblauchbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta-Käse
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Tomaten
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eisbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schwarze Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Knoblauchbrot
20gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!