Griechischer Salat mit Brot
Nutritional Overview
Griechischer Salat mit Tomaten, Gurke, Paprika, schwarzen Oliven, Feta-Käse und einem Stück Brot mit Frischkäse und getrockneten Tomaten. Nährwerte geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Salat mit Brot contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Griechischer Salat mit Brot offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griechischer Salat mit Brot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Griechischer Salat mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Salat mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 80 calories (24% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Tomaten, Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Schwarze Oliven
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Feta-Käse
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Brot
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Frischkäse
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Getrocknete Tomaten
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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