Griechischer Kichererbsensalat
Nutritional Overview
Ein bunter Salat mit Kichererbsen, getrockneten Tomaten, Feta, Paprika, Gurke, Kirschtomaten, Champignons und Olivenöl. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 kcal angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Kichererbsensalat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Griechischer Kichererbsensalat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Griechischer Kichererbsensalat is an excellent energy source for active individuals and athletes.
• Griechischer Kichererbsensalat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griechischer Kichererbsensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
getrocknete Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelbe Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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