Griechischer Joghurt mit Apfel und Banane
Nutritional Overview
Schale mit griechischem Joghurt, Apfelstücken und Bananenscheiben. Geschätzte Nährwerte mit höherem Eiweiß- und Fettanteil durch den griechischen Joghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Griechischer Joghurt mit Apfel und Banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Griechischer Joghurt mit Apfel und Banane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Griechischer Joghurt mit Apfel und Banane is an excellent energy source for active individuals and athletes.
• Griechischer Joghurt mit Apfel und Banane contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griechischer Joghurt mit Apfel und Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 153 calories (55% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Apfel, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 20g
| Carbs: 6g
| Fat: 10g
Apfel
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Banane
90gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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